Biblio Diet Jordan Rubin: What Is the Biblio Diet & 10 Principles for Biblical Health

The Biblio Diet Jordan Rubin is a holistic nutrition plan that combines ancient biblical eating wisdom with modern nutritional science to improve metabolism, reduce pain, fight depression, and conquer cancer. If you’re wondering what is the Biblio Diet, it’s a way of eating that aligns with foods, principles, and patterns found in Scripture, focusing on whole, natural foods as they were originally created.

The Biblio Diet book (published September 2025) is co-authored by Jordan Rubin, NMD, PhD and Dr. Josh Axe, DC, DNM, CNS—two New York Times bestselling authors and nutrition experts who combine forces to give you a holistic plan for creating lasting health and well-being.

What Is the Biblio Diet? Complete Definition

What is the Biblio Diet exactly? The Biblio Diet revives Biblical nutrition—ancient principles for modern health, metabolism, and healing. Based on the ancient wisdom of the Bible and confirmed by modern science, the Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.

The Biblio Diet book offers a simple and holistic plan for building strength, health, and longevity. It’s not restrictive or outdated—it’s practical, flexible, and rooted in nourishment and stewardship of the body.

Key Features of the Biblio Diet Book:

The Biblio Diet: 10 Core Principles from Jordan Rubin

1. Start with Whole, Unprocessed Food

Prioritize whole, unprocessed foods to support overall health and reduce toxic load. This foundation avoids ultra-processed foods (UPFs) and focuses on ingredients that still look like food.

2. Stop Fearing Fat and Choose It Intentionally

Choose healthy fats that support the brain, hormones, and gut integrity—like olive oil, high-quality dairy, and naturally occurring fats in whole foods.

3. Eat Enough Protein from Quality Sources

Eat quality protein to support strength, repair, and metabolic health. Prefer meat, eggs, and dairy from sustainable, less-processed farming practices.

4. Cut Back on Foods That Spike Energy

Reduce sugar and refined grains to stabilize blood sugar. Avoid sugary snacks and highly refined carbohydrates that cause quick energy crashes.

5. Add Fermented Foods to Your Plate

Incorporate fermented foods like kefir, yogurt, cultured butter, and proper sourdough to support digestion and gut health.

6. Pay Attention to Food Sourcing

Value food sourcing because how food is grown and raised matters. Soil quality, farming practices, and processing impact nutrient density and purity.

7. Choose Properly Prepared Foods

Eat raw honey, fermented dairy, sourdough, and traditionally prepared foods that enhance nutrient availability and support digestion.

8. Build Rhythm Into How You Eat

Practice moderation and rhythm in eating. Avoid constant snacking, irregular meals, and extremes between restriction and overindulgence.

9. Slow Down to Digest Properly

Support digestion by chewing well and not rushing meals. Calmer eating improves digestion and helps recognize fullness.

10. Make Meals Simpler

Simplify meals and prioritize consistency over complexity. Basic meals from quality ingredients, repeated consistently, beat complicated routines.

What the Biblio Diet Book Includes: Complete Breakdown

The Biblio Diet book covers powerful insight on:

✅ Intermittent Fasting for Any Experience Level

• Beginner-friendly fasting protocols
• Advanced fasting strategies for metabolism mastery
• Biblically-inspired fasting patterns

✅ Daily Eating Plan

• Fuel your body and expand dietary horizons
• Meats, veggies, fruits, dairy, spices, salts, and oils vital for healthy lifestyle
  -biblical foods including whole grains, dairy, and pomegranates as foundation

✅ Cancer-Fighting Nutrition & Wellness Secrets

• Nutrient-rich, real foods that support body, mind, and spirit
• Combat preventable lifestyle diseases

✅ Mental Health Tactics

• Beat depression and anxiety
• Improve mental health through nutrition
• Reduce stress and offer path to longer, healthier living

✅ Pain Reduction & Immune System Boost

• Common foods in your fridge or pantry that reduce pain
• Boost immune system naturally

✅ 7-Day Meal Plan with Shopping List

• Easy-to-follow structure
• Practical grocery guidance

✅ 12 Biblically Inspired Recipes

• New recipes based on Scripture
• Traditional preparation methods

Where to Start with the Biblio Diet: 3 Simple Steps

Jordan Rubin suggests three simple starting points for the Biblio Diet:

1. Replace processed foods with whole foods
2. Add healthy fats to meals
3. Reduce sugar intake

He emphasizes consistency over perfection—small, sustainable changes lead to the best long-term results.

Benefits of the Biblio Diet: Science-Backed Results

The Bibliotarian Way: Living the Biblio Diet Lifestyle

Experience health and freedom like you never have before when you learn to live the Bibliotarian way—a lifestyle that mirrors the diet of biblical heroes while combating the alarming rise of preventable lifestyle diseases.

Both Jordan Rubin and Dr. Josh Axe share their own stories of overcoming life-threatening illnesses by embracing these biblical nutrition principles, which aim to mirror the diet of biblical heroes.

About the Authors: Jordan Rubin & Dr. Josh Axe

Jordan Rubin — “America’s Biblical Health Coach”

• New York Times bestselling author of 31 books including The Maker’s Diet
• Degrees: Naturopathic Medicine and Nutrition
• Founder: Garden of Life, Beyond Organic, and Ancient Nutrition
• Farming: Leader in regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri
• Family: Married to Nicki, parents of six children

Dr. Josh Axe — Doctor of Natural Medicine

• Johns Hopkins University graduate, recognized as leader in cellular medicine
• Host: The Dr. Josh Axe Show
• Bestselling books: Think This, Not That, Eat Dirt, Keto Diet, Ancient Remedies
• Founder: The Health Institute and The Longevity Club & Clinic
• Specialty: Cutting-edge insights on healing in body, mind, and spirit using food, herbs, prayer, and lifestyle medicine

Frequently Asked Questions About the Biblio Diet

What is the Biblio Diet in simple terms?

The Biblio Diet is a biblical nutrition plan that combines ancient Scripture-based eating wisdom with modern science for lasting health, metabolism mastery, and healing.

Who wrote the Biblio Diet book?

The Biblio Diet book was co-authored by Jordan Rubin and Dr. Josh Axe, two New York Times bestselling nutrition experts.

When was the Biblio Diet published?

The Biblio Diet was published on September 16, 2025 (audiobook).

Is the Biblio Diet restrictive?

No, the Biblio Diet Jordan Rubin is practical, flexible, and rooted in nourishment—not restriction.

What foods does the Biblio Diet include?

The Biblio Diet book includes meats, veggies, fruits, dairy, spices, salts, oils, whole grains, and pomegranates as foundational biblical foods.

Does the Biblio Diet include meal plans?

Yes! The Biblio Diet book includes an easy-to-follow 7-day meal plan with shopping list and 12 biblically inspired recipes.

Can I do intermittent fasting with the Biblio Diet?

Yes, the Biblio Diet offers intermittent fasting protocols for any experience level, from beginner to advanced.

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